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Rahul Lifters Intake Analyzer

Biological Gender

Male

Female

Age (Years)

Weight (kg)

Height (cm)

Strength Training / Gymming Frequency Sedentary / No Gym Sessions Gymming: 1-3 Sessions / Week Gymming: 4-6 Sessions / Week Daily Active / Intense Lifting

Cardio / Endurance Frequency No Cardio / Sedentary Desk Job Cardio: 1-3 Sessions / Week Cardio: 4-6 Sessions / Week Daily Active / High Conditioning

Target Fitness Goal

0 kcal/day

Maintenance

Target Macronutrient Split Allocation

Macronutrient	Energy Share	Daily Target
💪 Protein Tissue	30%	0g
⚡ Carbohydrates	45%	0g
🥑 Dietary Fats	25%	0g

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Visual Caloric Targets History Timeline