CAL-TRACK : A FREE CALORIE COUNTER 🔽
🚀 Track Calories Daily! Add to Home Screen
iPhone Users: Tap [Share] then 'Add to Home Screen'
🍽️ Your Meals
⊕ Add Food
—
Search on Google:
➕ Add Custom Food
+ Optional: Micronutrients
Manage Custom Foods:
⊞ Recipe / Dish Builder
🧑🍳 Build Your Dish
Step 1: Go to Track tab, select food & qty
📊 Weekly Progress Dashboard
🔥 Daily Calorie Trend vs Target
💪 Daily Protein Intake
📋 Last 7 Days Log
| Date | Cal | Pro | Carbs | Fats |
|---|---|---|---|---|
| No history yet. Start tracking! | ||||
🔬 Micro-Nutrients
🔄 Replace Food Item
↕ Move / Repeat Item
Move: Removes from current. Repeat: Keeps original + adds copy.
📋 How to Use CAL-TRACK
🔍 Step 1: Search & Add Food
Type a food name in the search bar. Select from the local list or hit the global USDA database. Choose your Meal, Quantity (g/ml/oz/nos), and click "+ Add to Meal".
🍽️ Step 2: Manage Your Meals
Create unlimited meals using the "+ Add" button next to "Your Meals". Each meal card shows its total macros. Click the "✕" on a meal to delete it entirely.
⚙️ Step 3: Item Options (⋮)
Click the "⋮" (three dots) on any food item to:
• Delete it from the meal.
• Edit its quantity or unit.
• Replace it with another food.
• Move / Repeat it to another meal.
🔬 Step 4: View Micro-Nutrients
Click the "🔬 Micros" button on any meal card to see the combined 24 Vitamins & Minerals.
🎯 Step 5: Track Your Goals
Set your daily Calorie and Protein targets in the dashboard. The circular progress ring and status messages will show you how close you are to your goals!
💎 Major Benefits
- ✅ 100% FREE – No hidden charges, no subscriptions.
- 🌐 USDA Verified – Accurate global food database.
- 🧬 24 Micronutrients – Track every essential vitamin & mineral.
- ♾️ Unlimited – Add unlimited meals & custom foods.
- 🔒 100% Private – All data stays on your device (Local Storage).
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