CAL-TRACK : A FREE CALORIE COUNTER 🔽

BY RAHUL LIFTERS

CAL-TRACK

STAY HEALTHY, STAY FIT

Track Calories Daily! Add to Home Screen

iPhone Users: Tap [Share] and then 'Add to Home Screen'

Hi, i am Rahul Jha, track your Calories and Macros 100% FREE OF COST.

How to use CAL-TRACK:

Smart Search & Add: Instantly search through an extensive database of Indian and Global foods.

Custom Macro Input: Can't find your food? Add your own custom items with specific protein, carb, and fat values.

Dish/Recipe Builder: Combine multiple ingredients into one single "Dish" to track your home-cooked meals easily.

Meal Management: Organize your day into up to 6 custom meal slots (Breakfast, Lunch, Pre-workout, etc.).

Real-time Totals: Get a live breakdown of your Grand Total calories and macros as you add food.

Calorie Burn Calculator: Estimate how much walking, running, or cycling you need to do to burn off your tracked calories.

Privacy First: Your data is saved locally on your device. We don't track you; we only help you track your food.

CAL-TRACK : By RAHUL LIFTERS 

Search Food

Specify Qty for Google Search:

Grams Numbers ML Ounces (oz)

Select Food & Target Meal -- Select Food -- Roti White Bread Brown Bread Rice Dal Paneer Tofu Egg Egg White Chicken Breast Fish Beef Apple Banana Mango Orange Grapes Watermelon Papaya Guava Pineapple Pomegranate Strawberry Kiwi Potato Onion Tomato Capsicum Broccoli Spinach (Palak) Carrot Cabbage Cauliflower Lady Finger (Bhindi) Mushroom Sweet Potato Rajma (Raw) Chole (Raw Chickpeas) Moong Dal Masoor Dal Urad Dal Black Beans Soya Chunks Mixed Sprouts Lobia (Black-eyed peas) Chicken Breast Chicken Thigh Mutton (Goat) Pork Salmon Fish Tilapia Fish Prawns/Shrimp Tuna (Canned) Almonds Cashews Walnuts Peanuts Pistachios Raisins (Kishmish) Dates (Khajoor) Chia Seeds Flax Seeds Sunflower Seeds Idli Dosa Upma Thepla Poori Poha Chicken Biryani Veg Biryani Butter Chicken Palak Paneer Dal Makhani Samosa Aloo Paratha Pasta Pizza Chicken Burger Veg Burger Club Sandwich Hotdog French Fries Grilled Cheese Pancakes Waffles Mac & Cheese Milk Dahi Greek Yoghurt Cheese Butter Ghee Olive Oil Mustard Oil Peanut Butter Whey Protein Casein Protein Creatine (0 Cals)

Nos Grams ML Ounces (oz)

Add New Food to List

Food Name Values are for 100 Grams / ML Values are for 1 Unit (Piece)

Calories

Protein

Carbs

Fats

Manage/Delete Custom Foods:

Dish/Recipe Builder

Step 1: Go back to 'Track Food' tab, select food & qty, then come here and click:

Current Ingredients:

Personalized Intake Calculator

GenderMaleFemale

Age

Weight (kg)

Height (cm)

Activity Level

Strength Training No Gymming 2-3 sessions Gym/Weekly 3-6 sessions Gym/Weekly Daily Active

Cardio No Cardio 2-3/weekly Cardio 5-7/weekly Cardio

Your Goal Maintain Weight Weight Loss Weight Gain

Goal Speed (Weekly) Slow (0.25 kg/week) Moderate (0.50 kg/week) Aggressive (1.00 kg/week)

Daily Target Calories:

0 kcal

PRO
0g

CARBS
0g

FATS
0g

Manage Meals (Max 6)

GRAND TOTAL

0 kcal | Pro. 0g | Carbs. 0g | Fats. 0g

Set Goals (Optional)

Calorie Burn Calculator

Walking Running Cycling Slow Moderate Fast

Add food to calculate.

Google Nutrition Search