CAL-TRACK : A FREE CALORIE COUNTER 🔽

📲 Track Calories Daily! Add to Home Screen

iPhone Users: Tap ⎋ (Share) and then 'Add to Home Screen'

📖 How to use CAL-TRACK:

✅ Smart Search & Add: Instantly search through an extensive database of Indian and Global foods.

✅ Custom Macro Input: Can't find your food? Add your own custom items with specific protein, carb, and fat values.

✅ Dish/Recipe Builder: Combine multiple ingredients into one single "Dish" to track your home-cooked meals easily.

✅ Meal Management: Organize your day into up to 6 custom meal slots (Breakfast, Lunch, Pre-workout, etc.).

✅ Real-time Totals: Get a live breakdown of your Grand Total calories and macros as you add food.

✅ Calorie Burn Calculator: Estimate how much walking, running, or cycling you need to do to burn off your tracked calories.

✅ Privacy First: Your data is saved locally on your device. We don't track you; we only help you track your food.

CAL-TRACK : By RAHUL LIFTS 

🔍 Search Food

Specify Qty for Google Search:

Grams Numbers

🍽️ Select Food & Target Meal -- Select Food -- 🫓 Roti 🍞 White Bread 🍞 Brown Bread 🍚 Rice 🥣 Dal 🧀 Paneer 🌱 Tofu 🥚 Egg 🥚 Egg White 🍗 Chicken Breast 🐟 Fish 🥩 Beef 🍎 Apple 🍌 Banana 🥭 Mango 🍊 Orange 🍇 Grapes 🍉 Watermelon 🍈 Papaya 🍐 Guava 🍍 Pineapple 🍎 Pomegranate 🍓 Strawberry 🥝 Kiwi 🥔 Potato 🧅 Onion 🍅 Tomato 🫑 Capsicum 🥦 Broccoli 🥬 Spinach (Palak) 🥕 Carrot 🥬 Cabbage 🥦 Cauliflower 🥒 Lady Finger (Bhindi) 🍄 Mushroom 🍠 Sweet Potato 🫘 Rajma (Raw) 🫘 Chole (Raw Chickpeas) 🥣 Moong Dal 🥣 Masoor Dal 🥣 Urad Dal 🫘 Black Beans 🌱 Soya Chunks 🌱 Mixed Sprouts 🫘 Lobia (Black-eyed peas) 🍗 Chicken Breast 🍗 Chicken Thigh 🥩 Mutton (Goat) 🥩 Pork 🐟 Salmon Fish 🐟 Tilapia Fish 🍤 Prawns/Shrimp 🐟 Tuna (Canned) 🌰 Almonds 🌰 Cashews 🌰 Walnuts 🥜 Peanuts 🌰 Pistachios 🍇 Raisins (Kishmish) 🟤 Dates (Khajoor) 🌱 Chia Seeds 🌱 Flax Seeds 🌻 Sunflower Seeds ⚪ Idli 🥞 Dosa 🍲 Upma 🥞 Thepla 🥙 Poori 🍲 Poha 🥘 Chicken Biryani 🥘 Veg Biryani 🍲 Butter Chicken 🍲 Palak Paneer 🥣 Dal Makhani 🥟 Samosa 🫓 Aloo Paratha 🍝 Pasta 🍕 Pizza 🍔 Chicken Burger 🍔 Veg Burger 🥪 Club Sandwich 🌭 Hotdog 🍟 French Fries 🥪 Grilled Cheese 🥞 Pancakes 🧇 Waffles 🧀 Mac & Cheese 🥛 Milk 🥛 Dahi 🥛 Greek Yoghurt 🧀 Cheese 🧈 Butter 🧈 Ghee 🫒 Olive Oil 🫒 Mustard Oil 🥜 Peanut Butter 🥤 Whey Protein 🥤 Casein Protein 🥄 Creatine (0 Cals)

Nos Grams

✨ Add New Food to List

Food Name Values are for 100 Grams Values are for 1 Unit (Piece)

Calories

Protein

Carbs

Fats

🗑️ Manage/Delete Custom Foods:

🥘 Dish/Recipe Builder

Step 1: Go back to 'Track Food' tab, select food & qty, then come here and click:

Current Ingredients:

📊 Personalized Intake Calculator

GenderMaleFemale

Age

Weight (kg)

Height (cm)

Activity Level Sedentary (Office job, no gym) Lightly Active (1-3 days/week) Moderately Active (3-5 days/week) Very Active (6-7 days/week) Your Goal Maintain Weight Weight Loss Weight Gain

Goal Speed (Weekly) Slow (0.25 kg/week) Moderate (0.50 kg/week) Aggressive (1.00 kg/week)

Daily Target Calories:

0 kcal

PRO
0g

CARBS
0g

FATS
0g

🍱 Manage Meals (Max 6)

🌍 GRAND TOTAL

🔥0 kcal | 🥩 Pro. 0g | 🍚 Carbs. 0g | 🧈 Fats. 0g

🏃‍♂️ Calorie Burn Calculator

🚶 Walking 🏃 Running 🚴 Cycling 🐢 Slow 🚶 Moderate ⚡ Fast

Add food to calculate.

📅 SMART MEAL PLANNER MAKER

Enter Your Daily Calorie Target

Diet Type High Protein Low Carb Balanced

Preference Pure Veg Non-Veg

Supplements Without Supplements With Supplements (Whey/Creatine)

Google Nutrition Search