About CAL-TRACK

CAL-TRACK is a 100% free, browser-based calorie and macro-tracking tool designed for fitness enthusiasts who want precision without the complexity. Created by Rahul Jha (Rahul Lifts), this tool is built to simplify your nutrition journey, helping you hit your goals—whether you are bulking, cutting, or maintaining.

Why CAL-TRACK 

In a world of complicated fitness apps, CAL-TRACK stands out by being fast, efficient, and user-centric. No forced sign-ups, no hidden costs—just pure tracking.

Key Features:

• Smart Search & Add: Instantly search through an extensive database of Indian and Global foods.

• Custom Macro Input: Can't find your food? Add your own custom items with specific protein, carb, and fat values.

• Dish/Recipe Builder: Combine multiple ingredients into one single "Dish" to track your home-cooked meals easily.

• Meal Management: Organize your day into up to 6 custom meal slots (Breakfast, Lunch, Pre-workout, etc.).

• Real-time Totals: Get a live breakdown of your Grand Total calories and macros as you add food.

• Calorie Burn Calculator: Estimate how much walking, running, or cycling you need to do to burn off your tracked calories.

• Privacy First: Your data is saved locally on your device. We don't track you; we only help you track your food.

How to Support?

If you find this tool helpful, the best way to support is by sharing it with your gym partners and following the journey on our blog. Stay tuned for more updates, workout plans, and nutrition tips!

My goal with CAL-TRACK is to provide every lifter and fitness seeker a free tool that removes the guesswork from dieting. Consistency is key, and CAL-TRACK is here to make sure you stay consistent every single day.