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BMR Calculator

Basal Metabolic Rate Tracking

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MALE

FEMALE

Age (Years)

Height (in cm)

Weight (in kg)

Your Absolute BMR Baseline

0 kcal/day

Energy expended completely at rest to maintain critical metabolic functions.

TDEE Breakdown (Activity Guide):

Activity Index	Maintenance
Sedentary (No Exercise)	0 kcal
Light Activity (1-3 Days)	0 kcal
Moderate Active (3-5 Days)	0 kcal
Heavy Athlete (6-7 Days)	0 kcal

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